Alive, Well, Happy & Grateful

It has been quite a while since I blogged. I have been so busy with medicine and dance which has meant that finding the time to sit down have time for myself to reflect on my life and thoughts has been a lot more difficult. However, I am back, and I have a few things I would like to talk about.

Firstly, ‘work’. I say this in inverted commas because I seriously do not see medicine as work. It is my passion. I am grateful that I can say this. I love waking up in the mornings, I look forward to Mondays and do feel sad when Fridays come. Yes, I am a very bizarre human being! I was never that ‘perfect’ medical student. Truthfully, I did not enjoy being a medical student as much as I enjoy being a Doctor. I feel so purposeful now and I realize how worth-it all those years of hardship were. I am still clueless most of the time, and I have several moments when I have to turn to my colleagues and the amazing nursing staff to help me out. I have even experienced moments where I was so near to tears in the middle of the ward. Nonetheless, this is what being a Doctor is all about – LEARNING and GROWING, not just as a Doctor but as a human being. I am so much more driven to be a good Doctor, seeing first-hand and working with some amazing ones. Ultimately, it is not easy at all and most of the time I have no idea what I am doing; but the key here is, I am doing my best and turning to someone for support when I need to. This is just the beginning of my medical career. I have so much more learning to do, so many more exams to sit, but for now I am enjoying every moment of my medical career however pain-staking and stressful it gets.

Secondly, dance. I do not think many people believe me when I say I have dance rehearsals pretty much every day of the week. Well I do! If I am not doing anything medicine related, I am doing something dance related. This could include working on dance shows, wedding choreography or own projects. Currently I am focusing on the former two. I do not want to say much about it now but do trust me when I say I am busy with dance rehearsals.

Last but not least, YouTube. Now this is one I have wanted to have a heart-to-heart about, with you. The reason is because I have not been amazing with staying on top of YouTube. This year I set myself a goal of wanting to be more active with producing YouTube videos – dance videos, tutorials, discussions. However, I have only managed to release on dance video and two discussion videos about dance. I have been meaning to film another video but I have not had the motivation to film it. I am not going to make any soppy excuses here. I would like to be open and honest. I did want to try YouTube and I am glad I did, but, is it for me? Unfortunately not; well not now anyway. I wanted to give YouTube a go and I am glad I did; I got such a wonderful response to my videos. So many of you were very encouraging and spreading so much positivity which made me feel very grateful. YouTube, however, takes a lot of commitment and time. At this point in my life, with my medical career, dance shows/projects, wedding choreography business, I am struggling to find the perfect time to film and release good-quality content. Therefore, for the time being, I am going to pause with my YouTube videos. I do not want to promise that I will be back on YouTube; I will try my best to produce content in the future if time and circumstances permit. I will blog about the topics I wanted to create videos on, so keep your eyes peeled.

I would like to thank everyone for your patience with me. I believe that I do not need to post constantly on social media to prove that I am doing something purposeful/useful, which is why it may seem like I have gone very quiet…but folks, I am alive, well, happy and grateful!

Lots of love,
Praveena

PS: Feel free to message me if you have any questions about medicine, dance, blogging, YouTube, or anything really. Would love to hear from you!

Cosmetic Surgery – A hindrance to self-confidence?

I had a very interesting conversation with my sister today about celebrities who have done cosmetic surgery and how it may have changed their appearance.

Celebrities have a huge following which means they have the possibility of creating huge social change a lot easier than others. Yet there are some who have fallen victim to the pressure of it all and started changing their appearance to gain more ‘acceptance’ (this may be self-acceptance and/or that from others). As a result they have added fuel to a whole new culture of cosmetic surgery. Obviously they are not the only ones responsible but they have created this notion that having certain facial features is what makes one beautiful. This, in turn, means more of the general population have resorted to such means more easily. Shouldn’t such celebrities be encouraging everyone to embrace themselves for who and how they are? I’ve seen it all being said, but again actions speak louder than words.

Everyone is entitled to have insecurities. However insecurities, in the spiritual sense, represent a bigger problem. It means one is not accepting themselves for who they are and how they look. Cosmetic surgery (unless it has a medical purpose) fixes the ‘effect’ but not the ‘cause’. We need to work on figuring out the cause of this insecurity. Surprisingly, in most cases, the ‘cause’ of this insecurity is down to ‘what others do/think’ or ‘what we define as beautiful’. If it’s a former, it shows that we are not living for ourselves but for others. If it is the latter, we need to question what made us define beauty the way we do.

Confidence is an inside job, so if we are relying on the external appearance to give us confidence, which is an internal trait, where does the problem lie?

Think about it,
Praveena

My journey to better skin

Skincare is very important for me. Now that I am older, maturer and wiser my attention to my skin is more important than ever. I have decided to share some of the things I do!

My morning routine: I cleanse my face using the Simple Foaming Cleanser; I then Simple moisturizer SPF30 mixed with the Simple hydration booster; and finally I use the Simple Age Resistant Eye Cream.

My night time routine: I remove make-up if I have worn any with the Simple cleansing wipes. I then cleanse with the foaming cleanser (mentioned above); I moisturize with aloe Vera gel at night, rather than creams/lotion.

Two to three times a week I use the all-natural Body Shop Himalayan Charcoal Mask, which was recommended to me by a friend. It is absolutely amazing. It not only leaves my skin feeling soft but trust me it has removed my black heads like magic – I have tried so many masks but this is honestly something else.

When I am at home for the whole day, and do not plan to go outdoors, I do not wear sunscreen or moisturizer. I just cleanse my face and if my skin is dry, apply aloe vera gel to cool and moisturize my skin. I believe in giving my skin time to breathe.

I have very sensitive skin which means the less products I use, the better it is for my skin. For this reason I keep my skincare routine very minimalistic and natural, but I ensure I use all the essentials and keep it consistent. The Simple brand products are the only ones which I can use daily without any problems. I decided to commence this brand products when I become a fan of their wipes. I loved how the wipes made my skin feel and look. I knew then that their products were ideal for daily usage.

The products I have mentioned have worked well for me. I cannot guarantee that it will do the same for you, because each person’s skin is different. Therefore it is important to do adequate research into each brand, their methods, their values and their ingredients, before you invest.

Lots of Love,
Praveena

The Challenges of Instagram

Those of you who know me well will know that I do love sharing key moments of my life, and particularly on Instagram – I have done so for several years now.

I have had a private instagram account for just over 4 years now – @praveena_pranavarooban. I call this account my private account because:

1) I follow and am followed by people I know very well and on a personal level – friends, cousins, etc.

2) I post more personal aspects of my life on that profile – my parents, my extended family, my relationship, my social life, etc.

So now I wanted to discuss the purpose of my public account and how the aims of it changed overtime:

Initial aims of my public profile and PraveenaUK:

• Strictly for dance – to show that I am a dancer and wanted a platform to share my love for dance – whether it be through photos or videos
• Should post nothing aside from my solo stuff and achievements
• Dance covers
• No family
• No friends
• No relationships
• Nothing about any other people around me

Aims of my public profile and PraveenaUK:

• Motivate
• Inspire
• Business profile – a medium through which people can enquire and book for wedding choreography
• Showcase shades of my personal day to day life by sharing stuff about me – what I am up to; my love for reading, books, sarees; the positive people around me – my dance teams, friends I made through dance, some of my closest friends, my work/business teams, my sister
• A dance and personal portfolio
• Still will protect my parents because they are not used to the impact of being in the public eye and they are not a massive fan of it, which I completely respect – so no parents and extended family members (unless they are dancers)
• No relationships

I met up with a friend of mine recently, and she asked me what the reasoning behind this gradual change in the nature my posts on my public account was. She had noticed that it was becoming more personal now and asked me what the reason behind this was.

[I am very glad to be surrounded by people who question my every action. Such friends make me think, push me, keep me grounded and help me stay focused].

So back to her question. The reason my public account has started to become a little more personal is because I believe that people are now aware that I am a dancer. There is no need for me to keep showcasing that I am. Now it is time people get to see the person behind ‘Praveena UK’.

I like posting about my team members now (whether it be dance or business), because they are individuals who have taught me so much about dance, and how to conduct myself as a dancer and choreographer. They are a family whom I feel blessed to have gained.

I am in the process now of creating a correct balance between showcasing my professional and personal life. I am certainly more focused on giving more importance to my professional life than personal, but I do not want people to neglect the fact that I am human. I do have a personal life and in the correct doses, it will add a lot of value to my professional brand.

Every person who I share on my public profile are people who have contributed to shaping me as a dancer, choreographer, blogger and the human being that I am today.