The 6 Pillars of a Healthy Relationship

As a child, I actually preferred to spend time alone. I did not understand why I was bullied for wanting to spend time by myself. I was called ‘saddo’, ‘loner’ and ‘boring’. Of course it hurt, but I look back on those days and pat myself on the back for being so comfortable to be on my own. Why? Because I believe, at such a tender age, I spent a lot of time building a relationship with myself and getting accustomed to my own company. Therefore when I started to choose and form my own long-terms relationships in the form of friends and family, I felt more comfortable and it happened a lot easier than we all make it out to be.

I am not a relationship guru, but I have been through my fair share of experiences in different kinds of relationships to know what works and what does not. Now when I talk about relationships, it is not just isolated to romantic ones. When I talk about relationships, I mean every single relationship we form with every human being we encounter and bond with. This includes friendships, romantic partners, business partners, family, and work colleagues, to name a few.

Maintaining a positive and healthy relationship is just as much a test of you as it is the other person, so I want to talk about how we can and should be in a relationship to ensure it is beautiful, healthy and long-lasting.

1. Honesty, openness & trust. I never understand how any bond can form without being honest and open about yourself. The more honest and open we are, the more trust we will be able to build with the other party. I am a firm believer of being honest and open about our past experiences as much as our future; we need to know that the other party knows enough about us to understand where we come from and why we are the way we are, and exploring those past experiences is crucial in understanding each other. Let’s not dwell on the past however, but use it as a foundation to build the relationship.

2. Communication & intimacy. When I mean intimacy, I mean emotional and mental intimacy. Just knowing that we can comfortably drop our guard really does strengthen the relationship. It makes us value and appreciate how comfortable the other person makes us feel – this kind of intimacy is precious, and no amount of physical intimacy can replace that. To have that level of intimacy, we need to be able to communicate comfortably. If there is anything on our mind, we need to be able to communicate it in a respectful manner. If something bothers us, we need to voice it. If we feel judged by the other party, we know they are no longer worth being in our life. Period.

3. Kindness, love & respect. I think this is a basic human quality. It surprises me how little I see of this in society. Every relationship is built on genuine kindness, and a love for someone or something. From this kindness and love comes respect. When someone is kind, loving and respectful to themselves, they will naturally be able to shower those around them with the same kindness, love and respect.

4. Understanding, loyalty & humility. We are in no position to change the other person. Instead we need to invest our time into understanding them to their fullest. Let them be free and live their best life. We need to be humble and give space for each other to grow. When we understand an individual and why they are who they are, we are able to appreciate them better and love them even more for who they are. Yet none of this is worth it if we are not loyal. Our loyalty should always remain with that relationship; to go outside of that relationship and talk negatively about the other person makes us less of the humans we were born to be.

5. Friendship & laughter. No matter what kind of relationship you are working on, there needs to be a lot of friendship and laughter. Being a person who makes others laugh, or being around people who make us laugh, really elevates our frequency. We are driven to have even more fun, which in turn strengthens our relationship.

6. Having an identity of your own. We should not be defined by the relationship. We need to ensure we have an identity that goes beyond that relationship. This is how we can boost our self-confidence and therefore be the best version of ourselves for that relationship. Just knowing that we have our own life and goals, makes the relationship stronger because of how much more value and wisdom is added to that relationship.

Ultimately we need to feel comfortable being our true self. If we are not valued and cherished for the person we are, it is a sign that we need to bid that relationship farewell.

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