I was sat in ten minutes of silent meditation, before heading off to my night shift. I forgot to put my phone on silent. Although at the time I was annoyed at myself for this, I was glad that it happened the way it did.
My phone ‘pinged’ four times during the ten minutes. I did not once open my eyes. I tried my level best to consciously ignore it (the irony!). However, every time my phone pinged, I noticed a shift in my spiritual energy. My concentration diminished. My focus wavered. I mean, I have already been fighting against my uncontrollable series of thoughts, which is why I have started practicing silent meditation; but the phone going off every few minutes made me realise how my brain is programmed to respond to notifications. A small portion of my concentration is taken away from me every time this happens.
We do not realise how toxic our gadgets can be to our mental and spiritual growth. A simple thing like receiving notifications actually has a massive impact on our ability to be present and focus on the activity at hand. This explains why we struggle so much with mental health – we are unable to align ourselves to one state of being at any one time.
What have I learnt? Well, my mental health is important to me. For me to remain focused and present, I need to actively shut down all possible distractions. I need to learn to ‘Say No To The Ping’. This is going to be tough journey for me because I am physically attached to my phone and I have been using it as a way of diverting my mind away from my present moment negative thoughts, without realizing I am only making my situation worse. I do not know how I am going to break free from the distractions, but I know I am, and that thought alone is enough to make a start.