My Morning Routine – For Increased Productivity

How well your day is going to go is very much determined by how you start your day.

My mother instilled this value into me ever since the day I remember. Therefore, I give a lot of importance to how I start my day. I really enjoy having a calm and relaxed morning. This sets the manner in which I am going to progress for the next 24 hours. For example, when I have a rushed morning, the rest of the day naturally becomes stressful and I lack motivation to complete anything. When I have a calm and productive morning, the rest of the day develops onwards and upwards!

Firstly, with my usually busy schedule of trying to balance medicine, dance and blogging commitments equally throughout the day, being organized and productive is of utmost importance to me; as a result, I like to use my mornings to plan what I need to get through for the rest of the day. Secondly, I struggle to find me-time during the day, so my mornings are the perfect time for me to really enjoy my own company and spend time with myself, and only myself.

I am going to now go into more depth about what I do in the mornings, especially as many people have asked me how I manage to balance everything and what helps with my productivity.

1) I wake up at least an hour before I have to leave for work. For example, if I need to leave at 8am, I wake up at 7am, the latest.

2) The moment I get out of bed, I make my bed. This may sound like a unimportant thing. Remember, however, that it is a task. This is the first task I perform for the day, and it is already one which helps to keep my room look and feel clutter feel. When my room looks and feels this way, I already feel more positive.

3) I then brush my teeth, shower and get ready. I usually plan my outfit the night before, so I do not need to stress out in the morning, and the process of getting ready is a lot faster as a result.

4) Once I am ready, I go straight to the kitchen to make myself a cup of tea. Whilst the kettle is boiling, I make sure to drink a glass of water and eat a fruit of some sort (bananas are my favourite!) – what you eat for the rest of day is also determined by what you eat in the morning, so remember to eat healthily. By this point, the kettle has boiled and I can make my tea.

5) With my tea, I go to my room/living room and open my diary to check what I have to do for the day. I edit my things-to-do list as necessary, either in my diary or my phone. I personally like to have a physical diary. You may call me old school, but it actually does help when I am able to physically write my commitments, things-to-do and deadlines. I use my phone to compliment my paper diary but I have learnt not to rely on my phone as much as I once did.

6) Once I have gone through my to-do list, I am mentally prepared for the rest of the day and know exactly what I need to achieve.

7) After this, I pick up the recent book that I am reading, I sit down and read for around 20 to 30 minutes. This time is crucial for me; and it is the only time I get during the day to read. It is my form of meditation. I forget about everything and immerse myself into the world created for me by the book.

8) Once I have had my reading session, I am nearly ready to take-on the rest of the day. All I have left to do is pack my lunch (if I am taking lunch to work), water bottle and bag. I prepare my lunch the night before in my lunch box and leave it in the fridge so I do not have to worry about it in the morning. The same applies for my water bottle and bag. This then means that I actually do not have much else to do before I leave for work.

9) Finally, with everything ready now, I just put my jacket on, take my bag and am ready for the day!

As you can probably see, I plan the order of even the smallest of things for my morning. When my morning goes smoothly, I genuinely have a lot more motivation and drive to get through all my tasks and jobs for the day. My mind is in the correct place as well to face anything the day is to bring.

A large part of my morning routine involves me being organized the night before. These changes will not happen overnight. It has taken me years of conditioning to ensure my mornings go according to my plan. Everyone’s priorities for their morning routine may be different, so I do not expect everyone to follow this. My point is, having a focused and detailed morning routine will set the tone for the rest of the day, so do not neglect your mornings!

Hope you found this useful. Please feel free to share your morning routines. Would love to hear what you guys do!

Praveena x

Alive, Well, Happy & Grateful

It has been quite a while since I blogged. I have been so busy with medicine and dance which has meant that finding the time to sit down have time for myself to reflect on my life and thoughts has been a lot more difficult. However, I am back, and I have a few things I would like to talk about.

Firstly, ‘work’. I say this in inverted commas because I seriously do not see medicine as work. It is my passion. I am grateful that I can say this. I love waking up in the mornings, I look forward to Mondays and do feel sad when Fridays come. Yes, I am a very bizarre human being! I was never that ‘perfect’ medical student. Truthfully, I did not enjoy being a medical student as much as I enjoy being a Doctor. I feel so purposeful now and I realize how worth-it all those years of hardship were. I am still clueless most of the time, and I have several moments when I have to turn to my colleagues and the amazing nursing staff to help me out. I have even experienced moments where I was so near to tears in the middle of the ward. Nonetheless, this is what being a Doctor is all about – LEARNING and GROWING, not just as a Doctor but as a human being. I am so much more driven to be a good Doctor, seeing first-hand and working with some amazing ones. Ultimately, it is not easy at all and most of the time I have no idea what I am doing; but the key here is, I am doing my best and turning to someone for support when I need to. This is just the beginning of my medical career. I have so much more learning to do, so many more exams to sit, but for now I am enjoying every moment of my medical career however pain-staking and stressful it gets.

Secondly, dance. I do not think many people believe me when I say I have dance rehearsals pretty much every day of the week. Well I do! If I am not doing anything medicine related, I am doing something dance related. This could include working on dance shows, wedding choreography or own projects. Currently I am focusing on the former two. I do not want to say much about it now but do trust me when I say I am busy with dance rehearsals.

Last but not least, YouTube. Now this is one I have wanted to have a heart-to-heart about, with you. The reason is because I have not been amazing with staying on top of YouTube. This year I set myself a goal of wanting to be more active with producing YouTube videos – dance videos, tutorials, discussions. However, I have only managed to release on dance video and two discussion videos about dance. I have been meaning to film another video but I have not had the motivation to film it. I am not going to make any soppy excuses here. I would like to be open and honest. I did want to try YouTube and I am glad I did, but, is it for me? Unfortunately not; well not now anyway. I wanted to give YouTube a go and I am glad I did; I got such a wonderful response to my videos. So many of you were very encouraging and spreading so much positivity which made me feel very grateful. YouTube, however, takes a lot of commitment and time. At this point in my life, with my medical career, dance shows/projects, wedding choreography business, I am struggling to find the perfect time to film and release good-quality content. Therefore, for the time being, I am going to pause with my YouTube videos. I do not want to promise that I will be back on YouTube; I will try my best to produce content in the future if time and circumstances permit. I will blog about the topics I wanted to create videos on, so keep your eyes peeled.

I would like to thank everyone for your patience with me. I believe that I do not need to post constantly on social media to prove that I am doing something purposeful/useful, which is why it may seem like I have gone very quiet…but folks, I am alive, well, happy and grateful!

Lots of love,
Praveena

PS: Feel free to message me if you have any questions about medicine, dance, blogging, YouTube, or anything really. Would love to hear from you!