It’s okay to cry

Yesterday evening my emotions got the better of me. My thoughts started to take control of me and I just sat in bed crying endlessly until I had no more tears to shed.

I have spent the past few days spending time with no one else apart from myself. I have been reading books constantly and writing about them. Most of the books I have immersed myself in have been spiritual ones. The main point which they all have been championing is to love. Replace anger with love. Replace anxiety with love. Replace sadness with love. You get the point.

Somewhere, deep down, I had fixated on the fact that we should avoid feeling sad. We should avoid feeling angry. We should avoid all negative emotions. Yes we should, especially if they are detrimental to our well-being let alone others’. Nonetheless, I came to realise yesterday that sadness is a human emotion; it is a human energy.

When I was crying yesterday with sadness looming over, I tried my best to stop this negative energy. I tried to convert this energy into something positive. I struggled. Maybe I was doing it wrong, but the fact that I could not think of anything positive at that time, made me drown myself into more tears.

I cried myself to bed and woke up as a renewed person. My day has been very jovial and productive. This is when it clicked to me that humans are a manifestation of changing energy levels. We wax and wane in energy vibrations throughout the day. We cannot always radiate that energy with happiness and joy. Sometimes it is okay to cry and let out that negative energy because the aftermath of it is a 100 times more positive.

This does not mean however that we should cry and be angry most of the time. No way! Not at all. We should constantly aim to emit positivity, but remember…sometimes it is okay to cry.

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